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Fish oil today is commonly used by a lot of people which have problems like bipolar disorder, mental health and even Parkinsonism. Why a lot of people choose fish oil? Fish oil is oil derived from the tissues of oily fish. What makes fish oil so special is fish oil content. Fish oil contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
What is omega-3 fatty acids ? omega-3 are a family of unsaturated fatty acids that have in common a final carbon–carbon double bond in the n−3 position; that is, the third bond from the methyl end of the fatty acid.
The benefits of omega-3 fatty acids are founded in early 1980’s. Studies showed that the Inuit had low rates of heart disease despite their high-fat diet rich in fish. It turns out the omega 3 fatty acids in the fish may be what protects their hearts, along with other health benefits, like heart disease and cholesterol and also alzheimers.
How omega-3 fatty acids can help people which have heart disease and cholesterol ? Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure.
Where I can find fish oil ? well if you want to buy fish oil or want to get more information about fish oil please visit my recommended site at www.fishoil.com . You will get a lot of information you need to know about fish oil, fish oil benefits, fish oil side effect and if you want to know daily post about fish oil theme you can check their blog.